Parabellum
New member
How do you build massive bouncer / bodyguard arms? Tree trunks hanging of shoulders
Every once in a while you see some dude walk by either on TV or in person with just freaky massive arms.
How do you grow tree trunks on your arms?
What's the complete solution here?
1. Heavy Straight bar curls.
2. Close-Grip presses.
3.
4.
etc...........
What wouold an effective program look like, no musckle magazine cookie cutter routes need to be posted. Just your own idea or what works for you. Big Boys gimmie a shout.
Every once in a while you see some dude walk by either on TV or in person with just freaky massive arms.
How do you grow tree trunks on your arms?
What's the complete solution here?
1. Heavy Straight bar curls.
2. Close-Grip presses.
3.
4.
etc...........
What wouold an effective program look like, no musckle magazine cookie cutter routes need to be posted. Just your own idea or what works for you. Big Boys gimmie a shout.