Recent content by Perfectionist

Gota typo for off day diet.its supposed to 50p/20c/30f

My gear just came in the other day and I'm psyched to test e and tren :) I need some advice on diet. Stats: 186lb ~15% bf Goal: Get down to 9% bf by May (~5months) Cycle: Weeks 1-8 500mg/wk test e .5mg Arimidex eod Weeks 8-16 500mg/wk test e 300 mg/ week tren e Diet: Lifting days...

Yeah that sounds good ill do pull ups n light band exercises and of course the might squats and front squats of course :) and no I havent gotten xrays. I believe it is a sprain after doing some research regarding heavy punching bag injuries

I hurt my wrist during.a heavy punching card io session. At first I couldnt even shake hands because of pain. Its been about3 weeks and the pain is significantly less but still agonizing when my wrisy is under stress. I decided to rest it out to prevent further injury. 3 weeks into my rest my...

Yeah ive never been severly obese probably the highest I got to was 25% bf. I'm down to 14% I'm guessing its a laye r of fat. Just very wierd how jiggly and lose it is. Any of u guys know about subcutaneous fat? Seems like what I have its a bitch to take off need some advice gona be running test...

Hey guys I'm about 14% bf and weigh 186 lb. I have lean arms and back vut have this wierd collectiin of fat atound my waist and somewhat my chest area. Its not firm fat but very loose n jiggly. I searched up something and it turns out its subcutaneous fluid? Ive been trying for years to get rid...

Boss take out the dbol. Test should be enough. Dbol is justb gona increase ur chances of bloating. Main focus should be on consisten exercise and diet. Gear will help you but it all comes down to the diet and training at the end of the day.

The tren is legit. I'm only running tren for the last 8 weeks of my cycle on top of my test. Don't you think 750mg is a bit excessive ? Remember tren is 6x more potent then test itself. I've ran tren 400mg /wk last year n dropped from 21% bf to 16% and gained 10lb lean mass. From that...

But that's where the test kicks in n prevents muscle loss due to its anabolic properties. It's gonna keep my muscles in a positive nitrogen, increase protein synthesis, studies shows how much more effective hiit is then regular endurance cardio. Given I'm Gona take all this advice u guys are...

Thanks a lot guys since the body requires slow progression I'm thinking of doing hitt cardio 3 times a week for 20 minutes in am. ( got my heavy punching bag;) ) which by the way when done safely is great hitt cardio guys. Really poops you out. But then every 4 weeks I add another cardio session...

So just carb cycle the whole 16 weeks? I plan to lift mon wed n friday. How much cardio should I incorporate?

Had that happen to me during my tren cycle. Just left need in for about 30 seconds then took it out n ur g2g

So basically ive never had a six pack my whole life. But to this day I can say I'm getting close. I'm 186 lb and 14% bodyfat. I always strived for a lean but yet bulky physique. Iv been lifting for about 5 years now and am pretty knowledgable in nutrition, training, hormonal responses etc...

what he decides to do he'll do no matter what anyonr tells him. Might as well educate and expand knowledge so he knows more about it

If its a first cycle run test e with arimidex ready on hand. Make sure you have proper pct : clomid/hcg/nolva. I recommend running natural for a bit longer ull be surprised with gains you'll get. Just make sure ur keeping track of ur lifts and aiming for progression everytime. Keep ur diet in...