Recent content by phil21

so what are some good foods to eat and things to stay away from

hey i want to measure my body fat but is there many ways of doing it correctly? do calipers really work??

yeah ive got two vials of test e and a vial of deca but i only want to do a ten week cycle and stack them together. yeah my diets not great i would take any advice on that but atm is usually tuna, chicken, salad, rice, beef, potatos. my workout routine monday - shoulders, legs wednesday - back...

hey guys ive got my test e vial 300mg/ml and my deca vial 200mg/ml and for pct nolva and aromasin, ive been working out for a couple of months natural just with protein diet and vitamins ive done a test e cycle before but i have forgotte all the info about how much to take and how many times a...