Recent content by preston145

Good base you have buddy! Time to put the work in and make all them gains again! Like you I am back in this forum after years trying to gather as much info and knowledge as possible trying to take the body to the next level just like yourself!

Hey guys just wanted to post some pics of some progress I have had over the last 6 years of on and off again training and 100% natural. I am currently 31 years old 5feet7 186 pounds with never trying anything other then protein shakes and Creatine as of late. I was as heavy as 206 back in last...

Thanks for the post guys i definately will have to hit up 3j for some advice. I can lose weight very quickly but liek i said i really dont want to lose the muscle i have added. 3j ill be emailing you about some diet advice. Im ready to cut up again.

These are the after pics. about 196 right here.

Over the past couple of years i have decided to bulk and really hit the gym hard and add as much lean mass as I can. Eating a fair amount of protein while eating as clean as i can but im no saint. I will still eat my chips and a bag of cookies like its anyone's business I have never counted my...