Recent content by PrimeTime

um it is not ONE big or small lump. it feels like 5 or 6 very small pimple like things. it does not hurt at all. it never did. i dont think it is gyno. i think i should just keep hitting the cardio harder to reduce size of nips. what do you think?

ok i am at 15% bf right now and im about to run 250mgs of sust a wk. i know its not much but i will take Winstrol (winny) pills the last 5 weeks to cut up. but i have always had puffy nips. if i take letro before the cycle for a while will it reduce any psuedo gyno? bc that is what i have. i...

thanks ive been using that routine for a few weeks now and i love it. starting to see results and still not on my Sustanon (sust) yet. going to wait till i am in peak form before i start sticking n e thing.

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what is the easiest way to get our BF%. i have seen the BF calculator but is there an easier way to do it more often?

program mon- chest/tris/cardio Tuesday-cardio Wed-back/bis Thursday-cardio Fri-shoulders/forearms sat-legs sun-off How does that look?

i am doing a cycle of sustanon 250 at 500 mg a wk. my bro is telling me that i will not keep much of the gain after the cycle/ is this true? i have nolvadex for PCT. i dont really want to stack it as of now. it is my first cycle. info Please!

bump .

no i am not starting yet may 4th is D day!

ok i understand it. it just keeps rotating keeping my muscles guessing all the time. i like that routine alot. thanks again bro

mikea could you suggest a good 3 day workout for me to get mass? cardio? etc..

yea i think ill try that around week 6 and just do light weight with alot of reps like u said thanks again bro

i understand thanks alot guys. i think i will just do 3 days a week and when i lift do it heavy. i guess what im getting is quality is better than quantity when it comes to gaining size. ill have to be patient.

ok what type of routine do you suggest for me? one muscle group a week?

Is this schedule too much for sust 250 cycle? Mon/Thursday:Chest, back,tris Tues/Friday:bis, shoulders Wed/legs give me yalls personal opinion on it please.