Is this schedule too much for Sustanon (sust) 250 cycle?
- Thread starter PrimeTime
- Start date
barnzy7
rome wasnt built in a day
Im not sure what your goals are but thats basically what I do. I hit the lagging body areas more than once.
Such as calves Ill do every other day and same with abs.
This is what mine looks like.
Day1- Chest/light tri
Da2- Back/light bi
Day3- Legs
Day4-Shoulders
Then I repeat and take time off as I need it. Sometimes just to mix it up Ill throw an all arm day in, but really the compound movements of chest and back really work your arms.
You could put shoulders/legs together to do a 3 day split but I find I don't have enough time to hit both groups like I want, and I like keeping the blood in the general area.
Its probably just some stupid idea I have, I havent really researched it, but I feel like to get the most blood and nutrients you need to the muscle its better to keep it in the same general area rather than complete opposite ends such as shoulders and legs.
Hope this helps some.
Such as calves Ill do every other day and same with abs.
This is what mine looks like.
Day1- Chest/light tri
Da2- Back/light bi
Day3- Legs
Day4-Shoulders
Then I repeat and take time off as I need it. Sometimes just to mix it up Ill throw an all arm day in, but really the compound movements of chest and back really work your arms.
You could put shoulders/legs together to do a 3 day split but I find I don't have enough time to hit both groups like I want, and I like keeping the blood in the general area.
Its probably just some stupid idea I have, I havent really researched it, but I feel like to get the most blood and nutrients you need to the muscle its better to keep it in the same general area rather than complete opposite ends such as shoulders and legs.
Hope this helps some.
mikea
Property is theft!
Yes its too much, you want either high intesity, low volume, high result or high volume, low intensity, low results.
You want the best result from your cycle yeah, then 2grams protein per lean bodyweigth. Lift heavy 3-4xweek(3prob better), get strong and big.
Guaranteed results would be to concentrate squat-bench-deadlift with extra high intensity.
I know BB mags tell you that you need to hit a muscle from different angles, but i personally believe Louie Simmons when he said stop reading bb mags!
If you do decide to go for a powerbuilding split, look into DC extreme streches to get extra recovery and growth. But give actual DC training a miss, unless you a very advanced and been lifting heavy for atleast 5years.
my 2cents
You want the best result from your cycle yeah, then 2grams protein per lean bodyweigth. Lift heavy 3-4xweek(3prob better), get strong and big.
Guaranteed results would be to concentrate squat-bench-deadlift with extra high intensity.
I know BB mags tell you that you need to hit a muscle from different angles, but i personally believe Louie Simmons when he said stop reading bb mags!
If you do decide to go for a powerbuilding split, look into DC extreme streches to get extra recovery and growth. But give actual DC training a miss, unless you a very advanced and been lifting heavy for atleast 5years.
my 2cents
mikea
Property is theft!
Yes you are rigth! Its also important for size, i mean its so easy to overtrain even with aas and only 3days/week.
A good idea also would be to have a cruise week at around week 4-7 weeks in, meanin that you would go nowhere near the max, and just get the blood flowing(i like to take off a week or two) just to rest your joints and muscle and importantly your cns. When you do get back heavy, youl start gaining better and hitting new pr´s and thats the name of the game
Good luck!
A good idea also would be to have a cruise week at around week 4-7 weeks in, meanin that you would go nowhere near the max, and just get the blood flowing(i like to take off a week or two) just to rest your joints and muscle and importantly your cns. When you do get back heavy, youl start gaining better and hitting new pr´s and thats the name of the game
Good luck!
Are you mad? If your goal is Arnold which I will assum because thats yur profil pic, well i'm sory to say you will never atchive it with a 3 day per week training schedual.
Here's how it should be done:
Monday: Bicep and tricep(ARMS).
Tuesday: Upper legs (hamstring and quads).
Wendsday: Pecs,Caves and ABS.
Thursday: Shoulders rear and front delts.
Friday: (this is a day to work on those lagging parts).
Saterday: Lats and lower back.
Sonday: REST
Here's how it should be done:
Monday: Bicep and tricep(ARMS).
Tuesday: Upper legs (hamstring and quads).
Wendsday: Pecs,Caves and ABS.
Thursday: Shoulders rear and front delts.
Friday: (this is a day to work on those lagging parts).
Saterday: Lats and lower back.
Sonday: REST
mikea
Property is theft!
LOL...To be Arnold you need stupid crazy genetics! That program is what the bodybuilders of the 60`s would have done, but thank god we have evolved, sad to say bb mags havent, nor have you it seems.
mikea
Property is theft!
You want to look at things that you can lift heavy ass weigths with and hit as many muscles as you can, IE: different benches, squats, rack and normal deadlifts, close grip bench, dips. Things like tricepkickbacks are great for a pump but do very litle in getting you stronger and bigger.
Few things when i say heavy:
1. In the safest possible way! Strength with cheating will only cause you harm.
2. Not aim for a one rep max, because your bodybuilding but rep maxes of 5-15reps.
3. Keep a log book and make sure you try and beat last weeks pr. Really intensly go for it and make it your main goal.
4. If you cant get a new pr(reps with same weigth, or more weigth) change exercise.
5. About the cruise week, dont plan it but feel your body when you need it.
How about this(a DC split):
Monday:
Chest
shoulders
triceps
(work up to a 10-15rep max, plus a back of set where you go to failure at around 20reps)
back width
(work up to a 10-15rep max, plus a back of set where you go to failure at around 20reps)
back thickness(deadlifts and rack deads work up to a 5rep max, other back thickness exercises to a 10rep maxes)
10-20 low intensity cardio.
Tuesday:
45min cardio for recovery and keep bodyfat in check. If you can, do it am with empty stomach, will have the extra benefit of making you crazy hungry all day.
Wednesday:
Biceps
fore arms
warm up and do 3-5 heavy working sets, be carefull that you dont overtrain and dont go to failure)
quads
hams
calves
( I have never seen anybody not grow there legs with working up to a heavy puking 20rep max!)
Thursday:
Same as tuesday.
Friday:
Same as monday but with different exercises.
Saturday:
Same as tuesday.
Sunday:
Off.
The next week would be
Monday:
Bicep+legs
Wednesday:
Same as monday last week.
Friday:
Bicep+legs
And so on...
The great thing about this split is that you will be having 1 extra growth phase per week for muscles and keep getting stronger and bigger without overtraining.
Look into DC extreme streches, will add quality growth and speed up recovery nicely!
Also all the roids + great training is not gonna do anything unless you are eating enough protein!
What ever program you choose to do, type it up and we will give you more pointers
epoxy
Spartan
are you already on the Sustanon (sust)? i think it's extremely important to be completely into your training routine and know what you are doing before starting the gear. i'll say this first hand because my first test cycle i switched up what i was doing a couple of times and it probably cost me some gains. for instance, im testing out needs 5x5 for a month before i start my next cycle, to get the feel of it and see if it's for me.
Dlove
Product of Test
I like the recovery time between legs and back, looks good. I dont know how or why some people keep legs and back close together in the week. Mikea gave you great advice about gettin stuck. Start switching up exercises or if you can and have a powerlifter in your gym ask him if he could check your form, al ot of times if your not getting stronger it could be your technique, at least it's been the case with me.
