Recent content by pumita

Body comp checkpoint (cont'd) ---- STARTED TAKING 10mg of CEL E-stane per day --- Week 3 Day 6: Ended up going to the gym today Press: 95 x 8/8/9 Wide grip pull ups: BW 9/9/11 Deadlift: 315 x 5/1 I was feeling very lethargic before the gym but during my workout I had tons of energy...

Week 3 day 3: Rest --- Caught cold ?? --- WEek 3 day 4: Dip: 45lb weighted x 5/5/9 Upright Reverse Row: 165 x 8/8/10 Squat: 255 x 5/5/7 Week 3 day 5: Went out last night (didn't drink). Cold is a lot worse. Gonna rest today Week 3 day 6: Same as yesterday, coughing and shit. Still might...

Week 3 Day 1: Started Dermacrine 5 pumps per day in the morning Bench (close/middle grip): 155 x 5/5/8 Row: 135 x 5/5/10 Squat: 245 x 5/5/11 Week 3 Day 2: OHP: 95 x 7/7/8 Chin ups: 12/12/12 @ BW Deadlift 305 x 5 (low reps compared to last time because i had to leave to take a shit before the...

Day 15: Increased dose to 150 mg (3 caps) According to my scale I haven't changed BF% or weight (it fluctuates like crazy). However a vein on my arm was popping today. I'm also noticing some blue veins under my skin on my pec which I've never noticed before. Also my abs are showing much more...

Day 13: Rest Day 14: Dip: 15/15/25 @ BW... pretty decent Upright rows: 155lb x 8/8/14 ... also satisfied with this Squat: 235lb x 5/5/10 ... nice progress Plus a bunch of lower weight dips & rows Energy was nice today... not TOO motivated but not lethargic either Libido has been lower than...

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Day 9 & 10: Weekend rest Day 11: Bench (close grip): 145 x 5/5/9 Row: 120 x 5/5/10 Squat: 225 x 5/5/12 Energy levels were good, nothing spectacular. Lifts seem to be improving. Still not to what they were a couple months ago though Day 12: Press...

I'll give you my complete routine: Monday: Bench 5/5/5+ ... Row 5/5/5+ ... Squat 5/5/5+ Tuesday: Press 5/5/5+ ... Weighted Chin 8/8/8+ ... Deadlift 5+ Wed: Rest Thurs: Dip 5/5/5+ ... Upright Row 5/5/5+ ... Squat 5/5/5+ Friday: Press 5/5/5+ ... Wide grip pull ups (will add weight later) 5/5/5+...

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Thx gymrat Wow so dermacrine got seized by customs in Canada because they think it's steroids... I'm trying to order it to a friend who lives in the US so he can somehow get it through the border (shipping or physically ??). Anybody the best way to go...

day 7 day 7 day 7 day 7 day 7 day 7 Day 6: Rest Day 7: Today I was filled with energy, despite not sleeping much. Energy seemed to come out of nowhere really. I was expecting another shitty day like tuesday, but NOPE. Dip (BW): 10/10/21 Upright row: 150 x 8/8/12 Squat: 205 x 5/5/17 Very...

Day 5: Morale was low today. Regardless, I was very very motivated to beast out some deadlifts - felt like ripping the barbell apart in anger. FYI I occasionally feel that way normally so it's not necessarily the katanadrol - still the aggression was not expected Rotator cuff injury came...

Day 4: Strength was poor today. I actually went down on the squat (last week I did 225 x 5/5/7 this week I did 5/3 then I reset). Endurance was up though. Usually I'm tired after my workout but I pumped in a few extra sets today. Could easily be due to caffein though. So far not impressed but...

Thinking of adding Dermacrine with the stack. Opinions? Is it okay to mix Forma Stanzol and Dermacrine ?

Day 3: Weight: 160.4lb BF% (according to shitty scale): 13.1% I'm eating about ~2500 cals per day with ~250 protein (split equally among protein shakes, chicken and fish)

I want to cut and gain muscle at the same time though. No injections yet, maybe later. I'll stick to non-methylated PHs Day 2: 10 pumps of forma stanzol (5 morning + 5 evening) 2x katanadrol (1 pill morning + 1 pill before workout) Press: 90x5/5/6 Wide grip pull ups: 5/5/8 Deadlift: 265x6 +...

yeah i remember reading that - thing is I'm taking forma stanzol with it which most people dont so.... well we'll see as the weeks come along. thx for the pointer though