Week 3 day 3: Rest
--- Caught cold ?? ---
WEek 3 day 4:
Dip: 45lb weighted x 5/5/9
Upright Reverse Row: 165 x 8/8/10
Squat: 255 x 5/5/7
Week 3 day 5:
Went out last night (didn't drink). Cold is a lot worse. Gonna rest today
Week 3 day 6:
Same as yesterday, coughing and shit. Still might hit the gym though stay tuned
--- Caught cold ?? ---
WEek 3 day 4:
Dip: 45lb weighted x 5/5/9
Upright Reverse Row: 165 x 8/8/10
Squat: 255 x 5/5/7
Week 3 day 5:
Went out last night (didn't drink). Cold is a lot worse. Gonna rest today
Week 3 day 6:
Same as yesterday, coughing and shit. Still might hit the gym though stay tuned