Recent content by rdog

interesting stuff

nice keep up the hard work man

skinny bitch lol jp

Did anyone see the results from the NY pro show? "Big Ramy" took 1st place in the overall and beat Victor Martinez. Apparently this guy has only been training for 3 years???!! This guy is a monster weighed in at 288

I would say Kre-alkylyn (creatine) and DAA (d-aspartic acid) are the best natural supplements. Also try isa-test gf as a natural test booster, i gained a few pounds of muscle along with muscle hardness from this

In terms of building muscle mass you need to include a lot of compound exercises. I would stick with heavy deadlifts and squats as the core movements. These exercises will shock your body the most because they hit so many muscle groups. Also make sure you're eating enough calories. Around 6-8...

I would say one of the best back exercises is heavy barbell rows. I've noticed a lot of growth from this exercise especially in terms of thickness and width. Definitely check out dorian yates' video "blood and guts" on back training, you can learn a lot from that video