Recent content by robbyf

Maybe a lot of it comes from the fact that I don't really see results in my legs (and my calves are pathetic). Squatting just kills me. I have back problems to begin with so I tighten the belt within an inch of my life. Plus my stance is effed up. I absolutely cannot stand with my feet the...

I never skip it, but I dread it each week. I don't have a lot of options since I work out at home. Squat rack and leg machine only. I need to get a sled, but I don't have the room right now. Here's the routine: Squat some variation of lunge leg extensions stiff dl/leg curl calves I look...

Who cares what people say about anything. Be real and be true and let the chips fall. Everybody isn't gonna like you and the people who do like you are not gonna like everything about you. Be huge for yourself. Because you like being huge. Because it gives you confidence and because you...

My ideal body is my body, only bigger. I'm happy with the general makeup/shape of my body but I'm on the small side. Just to give you an idea, my wrist is a little over 7 inches. Without training I'd weigh no more than 160 and that's pushing it. I'm currently 175-177 ish (and looking at me...

Hello all, I've been reading for a while and though I'm familiar with the important stickies I have to ask, what is a good first cycle where do I get it? Kidding, kidding! I don't know if my stats are necessary but just in case: 43 5' 10" 175 8-10% bf I've been training on and off since I...