Recent content by roccob

Let me know if you need someone to log this I would love to run the cycle!!

Sorry for the delay but if anyone cares.... Cycle ended really good overall I gained around a solid 5 pounds of pretty lean muscle. I saw no side affects what so ever. My energy and libido were very high throughout the day and during my workouts. My strength gains were the biggest esp. in the...

My last week on katana will be dosing 4 caps. Holidays have been crazy so gym sessions are all mest up as well as eating. Gonna hit it hard for the last week or so until the bottle is down. Bench keeps going up, put up 285 the other day.

Day 19, 20, 21, 22, 24, 25 Everything has been a bit crazy with the holidays, havent been able to get in the gym as much as I would have liked. Still on 3 caps a day. Body looks noticeably leaner. Arms are more defined as well. Did chest yesterday and benched 275 for 2, threw up 225 like it was...

Day 18 Still at 3 caps a day will prob up it to 4 at the last week if I have enough left. Intense shoulder and tricep workout in the gym. Felt extremely vascular in the gym and got an awesome pump. Biceps look noticeably more defined and bigger. Seeing new veins popping up all over now, its...

Day 15, 16, 17 Chest day yesterday. Maxed out at 265 on the bench. First time I have ever benched more than 250. Strength gains are def there!

Day 12, 13, 14 Took the weekend off from the gym. Wasn't able to make it in to the gym today due to some work. Weight today on the scale said 157. Going up? lean muscle hmm we shall seee.

Day 10 Shoulder workout today. Felt fantastic in the gym! It's about time. Took my pre workout and got a great pump, traps looked nice and lean. I noticed today on my right bicep a good looking vain that started to form. Love that shit!! Anyways week 2 has been good so far. Did abs as well as...

Day 9 Felt sluggish all day but I dragged my arse to the gym. Finished up chest today along with some bis. Reped out 235 for 6 times, most I have done in a while. Put up 225 10 times. Feel like strength is starting to pick up for me.

Day 6, 7 and 8 I took Saturday and Sunday off from the gym this week. Did a little boxing today as well as chest. Felt pretty good but had a very busy day at work and was not able to get a really good workout in. Starting the 2nd week and I cant wait to see what the next couple of weeks hold...

Day 5 Finally took my pre workout before my workout today. Felt great! got a really nice pump. Did a little bit of everything. Mostly cardio work with boxing and such. I feel like I look leaner I hope its not just my eyes. Weight on the scale is the same. Will be posting a new pic this weekend...

Day 4 Worked out at the personal training studio that I work at today. Did a lot of core stabilization work as well as my hand stand exercises. Did not do any type of weight training though. Felt good but needed to rest a lil from weight lifting as my muscles are feeling it. Woke up this...

Day 3 Exhausted, long day at work. Today was back day. Felt great in the gym got a really good pump. Placebo is through the roof though! I worked out with some of my clients today so got about 3 hours of hitting the gym. Did a fair amount of cardio as well, which I normally don't do. Will be...

Day 2 Took them again with my breakfast. Felt pretty good for work this morning at the gym. Shortly after work I hit the gym. Today was shoulders and tris. Felt a lil sluggish today but once I started it picked up a little bit. I have not been taking my pre workout and will continue not too...

Heres a before pic