Recent content by Saint_

Thanks for your comment, I usually train my body with the following plan: Monday: Legs Tuesday: Chest or Back (swich every 2 weeks) Thursday:Chest or Back Friday: shoulders I usually train my biceps & triceps with 1 or 2 series of an exercise after i did chest or back ( biceps with back...

hi guys, got to say i really like this forum since there are a lot of people that helps people out to improve their body and I would like to know your opinion on my plan since i'm actually trying to cut before I start my first cycle of AAS. I'm almost 21 yo, 1,86 cm, 93 kilos at 14% bf (kinda)...

Thanks for the tips guys (no i'm not gonna do any oral job lol) anyway i felt if i don't eat things like salad or any other things with salt and avoid carbohydrates later than 10 a.m my face doesn't hold water, ive added cardio 3 times at week, walking and stayin at 125- 129 heartbeats so it...

i'm curious to know a thing, if zyzz was apparently the leader of his team, do you think said & zyzz's friends are now running the same things? btw i supposed it, i just looked at his last photos in thailand, he looked so bloated (still good body form) like here...

i guess you'r right, anyway its funny how his brother said (chestbrah) and all the aesthetic crew have almost the same type of body, i bet they all use almost the same gear. zyzzcentral.com/wp-content/uploads/2011/05/aesthetics-crew1.jpg (don't know why this site doesn't show direct images...

lol in terms of bb yes i can say he wasnt that big for sure BUT he still was almost 97 kilos with a bf of 6% and thats a pretty nice result considering he was 1,86cm. to be honest (maybe it's just me) i prefere his type of body instead of a real bb since he was almost jacked all time, ok, you...

Yep, but i just can't figure if he ever had some side effects, he started juicing at 18 with these kind of cycles (if somebody know other cycles write them). Anyway is really dnp that strong that makes u shredded almost 24/7??

First of all I would like to say i'm not homo or similar things i'm just curious about your opinions since I've read so many threads on this section about how important is to have at least 25-26 yo for enjoy at the max AAS's benefits and a lot of more like preventing injuries ecc. anyway for...

hey there, i currently am around 15% of bf, 1,86 cm for 91 kilos, i always wanted to have a defined jaw and i saw around the internet people sayin its possible to get a defined jaw with some face exercises, or just by be around 10% of bf, and avoding some types of food.. do you have any good...

Thanks for the informations, it means a lot to me, there should be a lot more members like you. -Saint

thanks for the advices, but isn't 8 kilos a little too much to gain?? i swear i can't reach 100 kg with a 15% of bf in almost 1 year i think it's far away from my possibilities since i don't have that great genetics lol (u can see me on my profile picture anyway) To be completely honest, you...

Hello, I would like to start my post sayin sorry for my bad english since i'm italian so if you don't understand something please try to don't be harsh with me lol Anyway i really appreciate if you guys could give me some suggestions about the first cycle, what to use, how much and when, of...