Recent content by saully

9/10/2012 Squat/bench/squat Hammy update: entertained a lady friend on Saturday and felt a tiny pop during the entertaining portion of the night. Went and saw doc again this afternoon and he told me I may have set myself back another week. :doggy: was worth it! This means I am gonna have to...

@ santaklaus ^ Would you care to elaborate on why test should be higher than 19-nors in a cycle? I have heard of many people running high tren with testosterone replacement therapy (TRT) levels of test with great results and less sides. Not being confrontational just curious.

Missing anything? Suggestions?

Age: 25 Height: 183 CM (72 IN) Weight: 95 KG (209 LBS) Body composition: 12-14% Occupational physical activity: High (lift up to 50 pounds repeatedly, rarely sit, and take lots of stairs.) Training: Started at 16, became serious at 20 years old. Used a variety of bodybuilding programs...

Squat bench squat: 9/7/2012 Was able to get this done pretty fast which is not typical of a sheiko session and indicates it might be time to up the training max. Hamstring was really a non issue today on the squats, to compensate for the low training max every other set had a 2 count pause at...

^ This Also not trying to be a dick, you are lean yes but quite small. I would also like to see a video of that 455 squat. I would like to believe you but it is very rarely I have seen someone with your development get near a legitimate triple body weight squat. I will give you the benefit...

9/05/2012: Dead/Bench/Dead Deficit Deads: This was the first time I used my real training max for 2 weeks due to my hamstring injury feeling pretty good. I hit all the weights and sets. The last couple sets got a little ugly with a bit of a lean the deficit was about 4 inches. 235X3 Easy...

Depends on your goals. Powerlifting bulk is different than bodybuilding. Both will require different nutritional strategies and possibly different compounds. Someone I trained with swore by EQ, Deca, Dbol, and Test cycles for adding mass.

Shoulders look awesome, got some boulders coming in.

150lbs and no abs??? Not trying to be rude or demeaning but you need to gain some size or you are going to look like a holocaust victim when lose enough weight to get abs. Eat lots of dead animals, train like you are a crazy person, and get lots of sleep. I spun my wheels for my first 2 years...

My first cycle was the very similar to yours. I was doing 600MG a week, I used an Aromatase inhibitor (AI) (anastrozole) only when I felt a little too bloated. I have been a drug tested athlete, though I never used PED's while I played I knew several that did and I only knew of two that got...

September 3rd 2012: Bench/Squat/Bench Bench: The weight was feeling pretty easy today so I paused all my reps for a count at the bottom and tried to make the weight pop on the way up. I really feel like my technique has gotten a lot better from all the volume on Sheiko. 150X5 175X4 210X3X3...

Forum members, I have been lurking around here quite a while trying to learn as much as possible. I have been active on some other forums that have recently gone to crap. I just wanted to introduce myself, list some stats, goals, cycle history, and start a training journal. I am very open to...