Recent content by Scienceteacher112

Yeh I’ve always squatted like I was taught in high school and always hated it. You know bar sitting on the top of my traps, chest up, back as straight as possible, eyes and head up, and trying with all my might not to bend over at all throughout the movement. I even started using a squat pad...

I honestly appreciate the advice here. If I’m being honest what Mike said is absolutely true. I know I shouldn’t be pushing the weight to hard, but im an addict now lol. I know the risk, but it’s just so tempting to jump weight. Last night I benched 265 for 5 reps easy, and all I can think about...

Alrighty so I hit another PR tonight. This has actually happened every single week since I started. This time the jump was much more noticeable however. I have been really excited every week because I was able to add more reps of 225lb on incline press each week. When I started this cycle I was...

Haha thanks Micki420, much appreciated

Quick update, sex drive has gotten out of control lol. I have had sex everyday for the past 5 days, and still haft to jack off just to keep myself sane lol. I take my relationship with my wife seriously, and so I’m having to either have sex or masturbate before anytime I go into public...

Thanks Mike, I might try vent glute tonight.

Hey I appreciate the advice! I actually got nervous and just pinned my deltoid instead. I did use a 25g and it went great with the least amount of pip ive had so far.

Hit chest tonight, and got another 1RM at 295. So that's 25lbs up from 270 where I started. I also used to have insane bicep and deltoid pain when lifting due to the scar tissue in my bicep. This has been non-existent for the past two weeks. I also weighed in at 176lb, which seems like where I...

So three hours of sleep, and still got that new 1RM lol. Felt horrible, dragged myself to the gym, warmed up, then snagged a new PR. Haha instantly switched into warrior mode after that. Also can I pin ventro glutes with a 25g X 1” or is that too short? 23g makes me feel like a pussy lol

This one actually just compared 600mg w/exercise and 600mg no/exercise vs no test w/exercise and just exercise. It’s pretty good, they also measured the differences in muscle size for all major muscles before and after

I will also say that 43 people is not a very big sample. If we were using that sample size for effects of any pharmaceutical drug for therapeutic use through prescription, it would be discounted with the blink of an eye. Or at least built upon with another study with a larger sample size. That...

The 15-20lb in year one, with dimenishing returns after comes from Mark Rippetoe originally I think, who is seriously probably one of the greatest powerlifting coaches ever. Michael Mathews also subscribed to this theory and supports it with scientific research. The only thing is that both of...

Ok so Ive already logged this on my cycle log, but I just wanna see if I can grab some advice really quick. (maybe one day I'll have a popular log like Santa lol). I moved from 178 to (180-183) in five days this week. Its just kind of strange because I feel lighter but weigh more. Ive been...

Ok so five days later, and the scale now says 180-183. That's wild to me. I actually feel lighter now than I did at the beginning of this week, granted I am flexing my abs in the second picture. But I feel more defined in less than a week for some reason, unless I was just really bloated that...

Yeh I actually just raised my dbol intake, but your probably right about my bf%. I dieted down to about 165, then started this cycle at 172, and now weigh 178 two weeks later. I haven’t checked estrogen yet because it’s so early, but I may go ahead and do it just to see where I’m at. Haha and I...