Recent content by Sgt. Swole

It is the end of the week and these are the changes ive made so far. feeling strong and hard but am having a tough time in other departments, i quit smoking just over 2 weeks ago, started the filthy habit 4 years ago, although i definitely feel over it and know ill never smoke again ive been...

Sorry its taken me so long to reply, yeah you can use it on your site, just make sure you note that its not for beginners, its high volume and intense, i personally grow better on high reps and multiple sets. Please warm up properly before giving it a go, i recommend Jammo's warm up activation...

anyone? Diet is coming along well, made a few slight changes but im enjoying it. Hardest part is meal No 1, waking up and cooking is just damn hard, always has been for me as im not much of a morning person, im also finding it hard to eat 6 eggs( due to taste/texture) in one sitting, im...

G'day, Just thought id post my split, not for the beginner :) 4 Day Split, 3 Days Off: Monday: Back/Biceps/Abs Back Front Pulldowns: 4 sets x 8-15 reps Barbell Rows: 4 sets x 6-12 reps Dumbbell Rows: 3 sets x 10-12 reps Dumbbell Pullovers: 3 sets x 8-12 reps Hyperextensions: 3 sets x 12...

Just Started my new lean mass diet, Before i post the diet ill just mention that i don't count cals or do the whole macro breakdown thing , haven't done for about 4 years now and this works for me. The diet- Typical supplement Supply: : 1 x WPI 3 kg 1 x BN carbs. 1 x flax seed. 1 x multi...