I post up some messages and sometimes it says needs to be approved by a mod and sometimes it posts.
Kind of makes others look silly if I answer a question and then others answer the same thing. What's the protocol this. How is it set up so I can answer knowing if it will show right away or...
4-6 reps min and not for a long time frame (months). You have to understand that you're a bodybuilder and not a powerlifter. It's the common error of most in this sport.
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