cramps..

[Jesky]

Hey guys , iv'e been getting some insane cramps in my abs and hamstrings and it only takes i set and of they go... ive read taurine and amino acids should help this... anyone had any experience with them??

 

[Mr P]

make sure ur drinking plenty of water...

 

[THE-DET-OAK]

make sure ur drinking plenty of water...

^^^^ yup

 

[ScottyB28]

Water Water Water

 

[sisqq]

Taurine supplementation will help.

 

[Blondie_Bombshell]

I take a gallon of water to the gym with me and usually finish it before I leave. I only need Taurine when I run Clen.

 

[Cheappinz]

water yes. but what about the lactic acid build up in the muscles which has been known to lead to cramping? ...the old saying: eat a banana....

 

[tballz]

water, potassium, and taurine

 

[collin]

water, potassium, and taurine

water bananas taurine stay away from caffeine and alcohol I too had this issue I cut the coffee in half and that fixed it for me

 

[Blondie_Bombshell]

bananas never touched my cramps for some reason.

 

[R1rider]

water, gatorade, water

 

[Jesky]

okay thanks ill increase my water intake and see how it goes..

 

[snjRAWpress]

bananas never touched my cramps for some reason.

ehhh musta bought a bad batch of potassium free bananas huh? jk jk bananas never helped me either but the combo of potass and taurine together did teh job

 

[surfdog]

I always get them in my calves, but for some reason got one in my hammy the other morning, man! and I been drinking at least a gallon a day, but need to up it.

 

[_Ragnar_]

bananas never touched my cramps for some reason.

Bananas actually give me cramps. I cant eat them any more