Recent content by Slakethythirst

Good point. I'll throw in a couple handfuls of baby spinach and arugula. Otherwise, would a daily dose or two of Metamucil be an ok source of fiber? Also want to note that the steak dinner is usually only 3x a week, with other days being tilapia or tuna steak or swordfish. Any other comments...

Never used deca but from everything I've read it should be run 20 weeks to make it really worth it. Also I have heard a lot of people recommend a higher test:deca ratio and some prefer it the other way around. You're almost doing 1:1 so I would suggest you do some research into that and decide...

Hey all 4th cycle. First two were 14wk 500mg test/AI/nolva+clomid pct. 3rd was 16wk 625 test/500mast/AI/Sdrol I am 29/M/6'/195 pounds in the low teens BF% and have been cruising 150mg test/wk since last cycle with bloods in range. I want to continue to lean out while making some reasonable...

Google ketogenic diet. ##### has a really active community at ***********/r/keto Go there and read the faq. Thank me later.

Good points! Thank you for your input!

Yes carbs are cheap, but fat is insanely calorie dense and I can put it away when my body is fat-adapted. It's very easy for me to hit my protein macro and then get the rest of my calories from fat. Whole eggs, avocado, butter, heavy cream, bacon, fatty meats, cheeses, coconut oil... A cup or...

Hey everyone I have a question regarding people's experience with a ketogenic diet on cycle. I want to do a very lean bulk and will be in a good surplus. I love keto, it gives me sustained energy and mental clarity and allows me to stay very lean. Gains may be a little slower, but I put on fat...

Honestly man I understand your desire to cycle. But what you need to realize is that gear is not a miracle drug, it greatly enhances what you should already be doing pre cycle. So if you've taken years off lifting now what makes you think you won't do that soon after your cycle? Do you know that...

I would get more meat and vegetables in there if I were you. I see a lot of whey, which is good PWO and as a protein supplement but I think it's beneficial to get a greater percentage from chicken/beef/fish/whatever. The eggs, oats, and rice are good but man do you eat a single vegetable? Trade...

Quick bump/question I think I have all the info I need for this cycle and I have done a lot of research. I just got pre cycle blood drawn and waiting on the results. My last question pertains to HCG. I know a lot of people don't think it is necessary, and I'm not interested in running it the...

So quick question for the experienced guys: For those two weeks at the end of the cycle where I'm waiting for the enanthate esters to clear before pct, should I modify my arimidex dosage? Through those two weeks I imagine my blood levels of test will slowly bottom out and I don't want to crash...

Yes, I suppose you could call it both a bulk and recomp. The first half of the cycle will definitely have a huge surplus to pack it on but the second half and especially once I throw the anavar in I'll cut back calories a bit and recomp. I'm pretty good about gauging how much to eat for the...

Morning everyone Long time lurker, rare poster I am planning a cycle (my 3rd) and would love some of your input. My first two cycles were just test e 500/week plus AI and clomid/nolvadex pct. My bloods after pct have always been good. Haven't cycled in over a year and would like to be on...

I am stuck between Optimum and PSL. However, I am scared that the Optimum site I am using is not the legitimate one....Can someone PM me so I dont send my money into the void Thanks

I have friends who took prohormones at 16-17 and even with a proper pct (clomid) they had erectile problems for years. Just eat more, take more protein, creatine and lift. Enjoy your youth man, chase girls. The world of shit you can potentially cause for yourself is not worth bigger muscles now...