Recent content by Sloppy

i didnt mean to be rude, i meant nice try in trying to offer a cheap diet. dont get so defensive. i'm just simply saying meat in the uk is stupidly expensive and a cheap bodybuilding diet is impossible. also, wow at the 300 million business. what did you do?

only problem is if you're from the uk a pound of chicken breast costs about 6.50 dollars when converted, making 182 dollars on chicken breast alone, nice try though.

This is the biggest load of shit I have ever read, how much marketing bull shit attempts do you want to put in one post? Holy shit lol, you might as well say you want peoples money and add that your Hormone Replacement Therapy (HRT) is the cure for aids, cancer an world poverty.

i did high volume for 8 months and gained hardly any strength. did a low volume strength based routine (one onthe do deadlifts thicken waist thread). put 100lb on squat and deadlift and 50lbs on bench in about 3 months. try that routine man seriously it's gold. don't forget to eat right though.

read ia's fixed format routines sticky in this section of the forum. it's not very long and very very helpful.

trace carbs taken in a few hours before beds. apparently the low insulin from lack of carbs after there helps to free the bodyfat and be used as fuel as the glucose is depleted or something such has that.

oh, i meant when i need a shake for convenience such as late at night when i'm busy i slam down 10g fish oil with 20g olive oil and have a 50g shake. the oats with whey would be a separate meal, thanks for pointing that out though. what are your opinions on carb cut offs? i've researched them...

on w/o days pwo, breakfast and maybe another meal. on non w/o days 2-3. most likely 2. when i do use shakes i either eat say half meat half whey to make the protein. and for breakfast i usually have 50g oats mixed with half a tbsp of honey with a 50g whey shake after. sometimes if i have a...

how would you make a whey shake work? maybe 50g whey mixed with oats and maybe olive oil? (budget restrictions)