Recent content by smith360

Do you think this would be enough for back and biceps? pullups 3 sets pullovers 3 sets deadlift 4 sets seated 1 arm db curls 3 sets double cable curls 3 sets

"It all depends what you are looking to accomplish.. anavar is not going to give you huge gains, and side effects are minimal if not any at all. I think the amount of test you are looking to take is good and no need to add more arimidex in... Too much will hurt your gains..."

I'm on a 4-day split, and I workout Mon, Tue, Thur, Fri. Monday and Friday's I usually can't get into the gym any earlier than 7PM, and on Tuesdays and Thursday's I'll go in anytime from 10AM-3PM (Tue and Thur I'm pretty flexible). I would assume it's best to go earlier in the day but how much...

Hey everyone! m 5-9 with 160lbs. to start with, I began with cardio 60 minutes a day. i intend to stay in shape without getting fat or building muscles. I enrolled on this site to learn about fitness. Thanks!