new user here, short introduction

[smith360]

Hey everyone!

m 5-9 with 160lbs. to start with, I began with cardio 60 minutes a day. i intend to stay in shape without getting fat or building muscles.

I enrolled on this site to learn about fitness.

Thanks!

 

[appleton111]

Welcome and good to hear that your going to be here to learn more about how to get and stay fit!