Recent content by SMKillerBody

Sounds kind of ridiculous, so naturally I might have to try it haha btw this is a crazy old post, but good stuff stays relevant I guess. No point in reinventing the wheel.

There is absolutely nothing wrong, or even dangerous, with working out your arms 3 times in a week. Muscle tissue recovery takes about 48 hours, so as long as you***8217;re waiting a full two days, I think you should be fine. I know that my arms are my limiting factor in my chest and back...