Recent content by southernblazer

I have used the Atkins before and it worked, I think that is was I am going to do again. Thanks for the input! I will let yall know how it goes!

How much cardio would you suggest? I work out with the team for about 2 hours a day and then go to the gym on my own at night. What cardio is the best? straight running?

Does anyone have any ideas or suggestions on a good and somewhat quick way to cut weight but still keep my muscle mass. I know this sounds crzy, but summer and spring break are coming up. I only need to trim 20lbs or so at the most. So I am up for any suggestions.

i just been cutting weight so long for football like staying trim that i almost feel like i am eatin too much. i guess i just need to keep working hard and running and eating and let nature do what it does. thanks you guys! sorry for asking such youngin questions. i have always been a naturally...

yeah i mean i do ignore the hunger thats not a problem. so in bulking just eat more solid and work my butt off? this may sound rediculous. but i am new to this. i been working out since middle school for football and i am trying to make it look like it now...i am tired of being a fat strong kid...

i been trying to drop weight and lost about 30 -35 lbs. now i am trying to bulk up and not add fat. so i have started eating a good breakfast and a shake for snake then a small lunch and another shake middle afternoon with a good dinner and a shake before bed. but i am constantly hungry and...

i can speak from experience i was a fat ass in highschool and strong as shit. i was the strongest kid in the county out of 4 high scholls. until i got to college i could really loose weight. i would work out everyday and some times of the year like spring i would be known to go twice a day. just...

i know this might be stupid but does anyone have any ideas on a good way to spice up and cook a good prok chop in a good tastin healthy way. i know they tend to be fatty meat but these or trimmed and i want a healthy way to cook em.

i just tried me a bannana and peanut butter with choco. protien and creatine. it was actually good. i usually just shake them with water or milk and chug but i wanted to find some ways to change it up like maybe for a bedtime deal or meal replacement.

i need some input on making a good shake....i have never made one just drank my stuff straight but i now want to add to it. maybe some fruit and such to make it different. any ideas? do you do it like a smoothie with ice? or just liquid supplement and fruit? any ideas or suggestions would be...

yeah i had a leg day two days ago and i went with like 135 but i work out eraly so it don't look so bad but even if everyone saw me i felt great my legs were stretched out more, they were sore but in the end it felt better. i guess like you said in good time, and after all rome wasn't built in a...

so like pyramid my reps? or just burn out sets? and go from heavy to light on burnouts?

priciate it man any suggestions on like routines? like the 5x5 or anything that might be best for deep squats?

ok so just go deep and moderate heavy what kind of weight? and what to eat good carbs and protien or what do yall suggest that will be most bennificial to leg growth?

i sweat something serious its all about genetics for the most part my grandparents sweat and did sweat alot and so i mean i can walk outside and sweat....however i don't stink by other peoples standards, now my standards are different the slightest smell i get and think its me i hate it out in...