Recent content by spiderpig

right i know hwo to perform good mornings, im not a newbie, i have 19 months of training under my belt, not a lot yeah but i do like to keep good form, otherwise i would not be here lol. and looking up has helped it alot i tried it today seems to work great!

i see guys on youtube, when they lift there back is bang on straight, now once i get into my final position for the lift, i take a quick glance in the mirror, squeeze my lats and feel it on my hams, i stick my chest out as far as possible and get ready to pull, now i have been checking my form...

awesome, i like to hear that :) cheers mate

I'm proud of the lift :) 18 months training, i wana get form good i want to deadlift 300kg one day! i infactdid 240kg the week after lol, but my form started going even worse so i started to drop the weight

sorry i have no side view, my form has gone slightly better since this, i dont jerk anymore. take in mind this is a 1rm

yeah my hips & my legs move when the bar moves

I'm saying i know how to get into position and how to deadlift, but my back is slightly rounded, i was only asking for stenches/exercises to help get my back neutral, of course its not perfect is did not say that mate, thats why im coming here for help

when i get into potion i look in the mirror to check my form and my back rounds??? before i even lift, i dont deadlift when looking in the mirror though, i keep my head forward and eyes forward.

i know how to deadlfit m8, bar is not touching untill i drop my hips and my kness push out a little then it touches, its when i do the drop of the hips that i find it hard to keep my back straight! my m8, i have never had no issues in my lower back or back, no injuries, i guess my back maybe...

yes I am m8

i started deadlfiting with pretty back form, (rounded back) now i have been practicing form for a good month or 2, no matter what when i get into the deadlift position and no matter how hard i try my back will not go neutral, it just has a slight round in it. is there...

I say "once you've juiced your never natural" few people saying few months later your natural again. the juice may be out your system but my argument is. say you gain 20lb from a cycle keep 10lb for instance, now 6 months down the line, if you still have kept your gains or most of it or all...

9 y/o 2000mg of tren eod

just got back from another class they do, strongman but its like cardio based training with weights, what would it really be called? tyre flipping falmers walk, squat, battle ropes etc, 10 different things no rest! then 2min rest, then do it all over again took 1 hour to complete im FCUKED!