Recent content by st8k_lover

My standard rep range is 5 for core and 8-10 for accessory. I usually wait only until my two training partners complete their sets but i would say it is about 2-3 minutes for core. Last night we did a three way circle( hold the puns) where i did a set of curls and handed the bar to my buddy, he...

Tuesday DB Rows 100x10x3 pulldown 210x 10x3 pullups BICEP close grip camber bar curls 80x6x5 different feel than the wider grip seated cable concenrations 70 to fail x 2 sets incline db curls 25 x 10 x2

Hold a db between your legs, this is easy until you start to add some serious weight. Then it is time to get a belt and chain.

Monday June Taking it easy this week, lots of volume with lighter weight push ups 2 sets of 50 Bench 135 x20 x3 incline 135x20 x3 chest stretches Triceps Skull Crushers 70 x 15x3 Tri Pushdown 70 x 15 x2 lots of reps really got the blood moving

Friday Leg extension 100 x10 x3 Leg curls 100x10x3 Squats holding 85 pound DB's 2 sets of 15 These oddly enough do not cause me as much pain in knee. I think my biggest problem on bar squats is the weight is distributed "forward" , it that makes sense. Where as the db are held...

Thursday june 5 Back warm up 2 sets pull ups DB Bent Rows 110x5x5 Lat pull down 210 x 10,8 Finished with wide grip pull ups to failure Biceps Camber bar curls 110 x5x5 Two hand Seated cable Concentration 70 x10 x2 Hammer curls 40 x 10 x2 ( Brachioradialis is very sore by elbow. Applied...

Man I know the feeling, I just turned 40 and I cant push it like I used to. Saturn is right, Take the time to heal 100% or a few months can turn into 6+ months or longer. A torn muscle/pinched nerve or blown disk are all possible if you push thru your injury and ignore your bodys signal to cool it.

Actually Squats absolutely kill me. Had a torn menescus years ago and it may be arthritic by now. All I know is its like a spike going thru my knees when I squat, with or without weight. Funny thing I can do deads with no problem but no squats at all. So it is all extensions and leg curls ...

No specific goals. Started lifting again sort of a New Years resolution. Been away from it for a long time. The last really dedicated workout program I had was 15 years ago( I just turned 40 last month) Workout is pretty much as needsize describes in the thread he has on EF. Tried DC for a bit...

Dead lifts warm up 225x10,255x10 work set 300x5x5 Hanging High pulls 155x8x2 db shrugs two sets till fail

Going to keep a journal for record keeping as well as motivation Monday June 2 Flat bench Warm Up 135x10, 185x 10 225x5 Work 285 x5x5 Additional incline DB press 85 x 10 x 2 Dips Body weight till failure x 2 sets Tricep Close grips press 215x 5 x 5 lying dumbell extension 30...

Try speed pushups. http://www.testosterone.net/nation_articles/192push2.html