Guy I know Angelo just put in his work last weekend and got it done -- thought I would share. Kid has that ferociousness that will take him far in the MMA world. Great knockout fighter. (Blue shirt)
https://youtube.com/watch?v=9Zii6p6zihs
Europe has a crap load of golds gyms, see here: goldsgym.com/find-gym and go to international gyms. UK has a bunch as well as asia. Hell, Saudi Arabia even has two.
I have been to many golds gyms throughout my travels, you also will have a high standard of equipment over your typical...
I remember watching Ronnie Coleman's documentary and seeing him eat about 2lbs of grits in the morn, and 4 chicken breasts plain with sweet baby rays barbecue sauce on it. When you are eating 12,000 kcal a day, you tend not to need all the frills of taste, your eating as a formality...
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