Recent content by sxd45

Been a few days since I posted, been getting up at 3 am for work and hitting the gym after work about 7:30. 15 hours work days isn't gonna slow me down from hitting my goals. Weight is coming off at the right I am comfortable with. Stats so far are Height 6'3" weight 223 Chest 46 3/4 Arms 16...

Just got done with arms on the pump juice, it works great for pump.

Did arms tonight, was a great workout. The gym isn't nearly as packed as everyone says it would be and the people generally seem to share pretty well. This pyramid workout is killer and so far it feels like I'm making good gains. I don't use a lot of pre workouts that have stuff in them for pump...

Well I did my first weekday night workout and it wasn't so bad, I went in feeling super focused and ready, I ordered some pump juice from Mrsupps and let me say it is crazy good. Tonight was shoulders and I was feeling really strong, there was some redneck guy trying to impress some ladies and...

I just received the watermelon pump juice and I will say it tastes alot lIke a jolly rancher. It works really well also, I felt like a monster in the gym tonight a not very strong monster but a monster none the less.

sorry the before and after weren't together.

Did back yesterday and my lifts went up, felt great to move that much weight. Met a guy there that needs a workout partner so I will be doing my workouts with a spotter so I can move more weight. Diet was off a little while I was out of town but I tried to make smart choices while eating out.

Did chest this morning, absolutely killed it! Got almost 6 reps with the 85's so I will step it up to 90 next chest day. Strength on other exercises was great and endurance was awesome. I have some new pre workout coming from mrsupps and can't wait to give it a try. Just made it to my room in...

Today was an off day, chest tomorrow early in the AM. Gonna hit it hard. I have been keeping a log of the weight I am lifting and remember last chest day barely making the 4 reps with 85lb db's so I am gonna stick with that weight and see if I can get 4 easy if so I will increase the next chest...

Sorry about the double post, Internet is bad here.

Today was weight and measurements and I feel pretty good about my progress so far, gained a inch in my chest and lost a inch in the belly and a 1/4 in the waist. 3 lbs down as far as weight goes. Had my leg workout this morning and I will be the first to admit that I didn't do legs like I...

Today was weight and measurements and I feel pretty good about my progress so far, gained a inch in my chest and lost a inch in the belly and a 1/4 in the waist. 3 lbs down as far as weight goes. Had my leg workout this morning and I will be the first to admit that I didn't do legs like I...

Did arms today, felt good and I pushed myself harder than I ever have before. I'm utilizing 3j's reverse pyramid workout and really testing my strength with the whole 4 rep setup. Did 65's and I will say that's the most I have ever done with dB curls. Diet is going great and so far I feel...

Just finished shoulders, strength felt good and just feel a drive now that I have a set plan in place. When prepping food for the next few days I realized I have been eating way less protein than I thought, I bought a scale and was amazed at the amount of protein I could have been eating...

Well I got my diet and exercise program in from 3j today and had already started a little early on the exercise part of it Saturday morning before work, did back tonight after a trip to Lafayette and I feel pretty good about it. Still have a wicked pump in my back and I hope it does down a bit...