Recent content by Tac1990

So I'm very new to all of this and want to drop bf before a cycle. Please send opinions or advice for nutrition. I'm currently at 230lbs at 6'2.tdee is 3210. BMR is 2337.8. Bf is 25% Looking to cut down weight. Also want to make sure I'm getting the correct nutrients to maintain a healthy body...

So I've done a lot of research and there are still some questions I have not been able to find answers to Revolving around gyno. 1. Tren does not convert into estrogen but can boost your progesterone levels causing Progesterone Gyno. What would you take to counteract that? Everything I read...