Recent content by The Bronze

After years of a more standard calf routine with heavy weights and multiple sets x reps, I tried this exact routine as described and got great results. Great results for me meant about 1 1/2 inches of growth in the calves in about 3 months. It burns like a bitch too. I tried going back to the...

Ok, so you get some momentum going and power into a shrug, then what? Do you hold it at peak contraction for 2 seconds or should this movement be all about just hitting the contraction and then the weight needs to come back down immediately.

Someone describe poweshrugs for me. I need a change.

Hey all. I could really use some input about how much rest you give yourself between sets. I'm a little confused. Right now I feel as if the only way I make any size or strength gains is to lift as heavy as possible for 3 sets per excercise, around 5-8 reps per set. I usually pyramid the...