Recent content by thunderstruck90

I would have to say 3J has made a large impact on not only my nutrition but my training as well. He is 100% online which concerned me at first, but he responds normally in minutes even when I had a stupid questions or I continued ask the same question over and over. If you just want to get rid...

Great read. Coming from 335 pounds at 50% bodyfat I think this is a great start for others to help them make small changes that will transform their lives!

Thanks!!

Age: 34 Weight: 198 Height: 6'1" bodyfat: 9-10% (bod pod and 7 site skin fold) Goal: Gain as much LEAN mass as possible Previous cycle: H-drol only Cycle: Week 1 to 6 - Halodrol @ 50/75/100/100/100/100(mg) OR Week 1 to 6 - Trenavar@ 60/60/90/90/90/120 (May leave PH out and just run Test C) Week...

Sorry was the yes to spreading them out through the day, or to time them around training? Also, as far as protein on AAS should 1.5g per pound of body weight be enough? Also thinking about keep fat low around .35-.4 grams per pound of body weight, and then the rest complex carbs. Does this...

2900 Calories is my Total Daily Energy Expenditure (TDEE). I was eating at 15% above this for my bulk at around 3300-3400 calories. I make slow increase of 100-150 per week until I reached 15% above. I'd like to lean bulk working out about 4-5 days per week one muscle group per day. Any...

3J, I could use some help: Age: 34 Weight: 197 Height: 6'1" TDEE: 2900 I know how to loose weight and maintain muscle (lost a total of 135 pounds, went from 335pd 50% fat to 195 pounds 9% fat). I have had problems bulking correctly. My last bulk was clean calories and macros of 15% above my...

Thanks for the info I will do some more research on that, however it seems a bit excessive for just an H-Drol cycle. I got a lot of my information from the link below as well as other sources: tunedsports.com/designer-steroids/the-halodrol-h-drol-informative-bible

SO I guess you didn't read any of the first post? SERM/AI/Test Booster/Cortisol Control/etc.... Nolvadex (Tamoxifen Citrate) PCT @ 20/20/10/10(mg) DAA @ 3/3/3/3/3/3 3g/day for 6 weeks starting day one of PCT Formastane dosed @ 0/0/200/200/100/100(mg) PCT Formeron @ use the needed pumps for it...

So what am I missing out of PCT?

Thanks for answering all my questions ....:rolleyes:

I would also like to hear an answer on this as I am in the same situation. I have about 1500mg of test-c from an Rx and I was wondering if I should somehow incorporate it into my H-Drol cycle.

So I figured too much text, sorry. Here are my questions: 1. Do I need to preload Cycle Support for 2 weeks or will 1 be adequate? 2. As I am relatively lean now and doing no cardio, will it be necessary to introduce some cardio on off days during my cycle? 3. I plan on taking my calories to...

This is going to be my first PH cycle. I have researched until my eyes are bleeding but I just wanted to confirm I’m on the right track. Stats: Age-34 Weight-192 Height-73” Bodyfat- 9-10% TDEE-2800cal Goals: Gain 8-10 pounds lean mass Lose 1-2% bodyfat I have been making very slow gains...