Recent content by trailrider

Im 42 and have been at this since I was in my teens.... but to tell you the truth I have never seen anyone work on their "lockouts"... anyway sorry for upsetting those that I did... and by the way there was a video of him doing something that must of been "lockouts" for the squat...

no disrespect but could you call pb's squat really a squat, and how about that 515 bench, what's that? Hey, maybe Im just old-fashioned but shouldn't one get more than a few inches of movement out of an exercise to qualify?

A Study of Endurance versus Resistance Training in Men and Women The positive effects of resistance training outweigh the positive effects of endurance training on the overall health of men and women. Resistance training, also known as weight training, has the ability to provide the body with...

This might be a stupid question but what are boards?

Thanks all for this info, but it leaves me with several questions, one being, what are the side effects of bromo that everyone keeps mentioning?

Hi all, for my first post I would first like to say hey. hey. now that that's over I have a question... it goes like this. I bought ten bottles of tren that I know was converted from fina from a ugl, i bought this about six months ago. I believe the fina was new when he made it because he...