Moving towrd 315

[pullinbig]

youll get it soon.

 

[blackbeard]

Okay I got 270 x 3 / then 275 for 2. Im moiving up it looks like 5lbs a week. I know most of the guys here on the board lift 405 on up but I just want to get to 315 x 5.

i dont think most here bench 405 and even if they did it doesnt matter...
i think its pretty rare to see someone benching a legitimate 315 for reps

just keep pushing ahead and youll reach ur goals

 

[Mulligan]

Update shuolders were sore from last chest workout for few days. Will prob go for 275 x 3 or 280-285 for 2 or 3 next tuesday. Hope i get stronger. Prob in another month can go for 315 x 1. Party time

 

[AngryMuscles]

have fun doing it

 

[Mulligan]

have fun doing it

HAHAHAH That is a must.

 

[Mulligan]

Update shuolders were sore from last chest workout for few days. Will prob go for 275 x 3 or 280-285 for 2 or 3 next tuesday. Hope i get stronger. Prob in another month can go for 315 x 1. Party time

Wish me luck on these attempts tomm

 

[Mulligan]

07/18/06

Bad News

Only got 275 x 2 barely

 

[Mulligan]

Good News

Bench workset

280 x 2 PR, I will keep creepin on my way to the 3 plates - 315 PR

 

[Phil9999]

i got 4 plates when i was on im 5,6. Now that im off i can still go heavy but i havent attempted four plates again.

 

[Mulligan]

i got 4 plates when i was on im 5,6. Now that im off i can still go heavy but i havent attempted four plates again.

Are you saying you are 5' 6"?

 

[Mulligan]

Starting a new gym tomm. Want to try the bench's out . May go light but if I feel good prob will go for 275 x 2 then 290 or more for 1. We shall see. Goal is to get to 300 then 315. Then I can get some respect.

 

[tman55]

That's right Mulligan, first step in our plan to make Winter your Bitch!

 

[Mulligan]

Starting a new gym tomm. Want to try the bench's out . May go light but if I feel good prob will go for 275 x 2 then 290 or more for 1. We shall see. Goal is to get to 300 then 315. Then I can get some respect.

Okay No luck. Too sore from yest workout. I guess i can only do 1 heavy workout a week if i want to go up in weight. Arms are really sore. Bench is next week tues. I will go up then

Today
135 x 10
185 x 8
225 x 5
255 x 2 fuck it done

 

[luquillo78]

Do you ever do singles?

 

[Mulligan]

Do you ever do singles?

Yes I do. Sometimes after workout.

 

[tman55]

Do you ever do singles?

my wife will not let me

 

[luquillo78]

hahah that's the bad thing about having a different language!

I meant if you do 1 rep benches.

Anyway I think you're just making fun.

ps: my english writing improoved a lot since in this forum

 

[tman55]

hahah that's the bad thing about having a different language!

I meant if you do 1 rep benches.

Anyway I think you're just making fun.

ps: my english writing improoved a lot since in this forum

yea i was just trying to be funny. my wife said i can only have sex with her.

 

[trailrider]

This might be a stupid question but what are boards?

 

[Mulligan]

This might be a stupid question but what are boards?

Its called Board Work. You get 2x6's cut them 24inches long place them o your chest to work through your sticking points