Recent content by TraPump

hell yes! besides that when i'm in a caloric deficit lifting heavy with high intensity and low volume is the #1 technique for maintaining strength and muscle imho and from my own personal experience.

sounds like the test booster you used actually worked if those are the sides that you experienced. sounds like taking an Aromatase inhibitor (AI) while taking that test booster(probably pro hormone) would have helped with those sides you had. increased test = increased aromatization = all the...

WRONG! lol :nono: IMHO intensity should ALWAYS be high!! Lower the volume though to prevent over training during hormone fluctuations that will be occurring during post cycle therapy (pct).

fucking bingo. exactly what i told him in the first post i sent and the pm i sent him (that includes the formula needed) to figure out tdee/bmr and macro nutrient requirements. great advice! great post! repped!

what you got some 15s?

judging from not only the advice you gave newbie here but the arms in your avatar i would call myself an expert compared to you mr dbolsmoothie

WRONG WRONG And it's not even that serious for a beginner. Keep track of your calories/protein/carbs. Make sure you know how many calories to maintain lose or gain. a good rule of thumb when cutting calories is to lower carbs (not completely cut out it's unecessary imo pre 11%bf) and increase...

low body fat will lessen the chance of estrogen related of side effects.

^^Ok #3 isn't really a tip on nutrition but whatever lol

What mike said and hopefully you're getting plenty of fibrous carbs with that protein which will also cause this but help you keep regular. a couple other tips on nutrition before cycling that are always a good rule of thumb: 1. Calculate Calorie & Macro nutrient needs (and learn your body's...

I've heard and read (because i have no personal experience as i am still natural for a little longer) that a good rule of thumb is to keep cardio minimal, keep the calories UP, drop sets and going to failure still for sure and you may want to lower volume and get out of the gym a little faster...

by domestic they mean shipped domestically from within the same country, no customs. or yes a local source.

i would go 175. but 200 MAX(if i couldn't find it elsewhere for less) per kit

this^

It is the sources faults as well when they know they're getting junk from suppliers and continue to take People's hard earned money for it. Not saying z or any source in particular just saying in general