Recent content by TripDaddy

When I eat yogurt, it's the Chobani Greek flavored versions. They're all about 14 g of protein with 20 g carbs and taste way better than plain yogurt.

i eat the fat free greek yogurt. It does has quite a bit of sugar in it. Most all of my carb consumption is on training days within 8 hours of a session, so I'm not terribly concerned if a small portion of my carb intake is in the form of sugar and I don't each much of the stuff a week anyway...

Losing fat in more about diet than about exercise. Try tracking your total caloric intake daily including a breakdown of protein, carbs, and fat. Do this for two weeks. Look at the data and then start eating less calories. It's really that simple. The rest is details.......important...

Nice work in five months time.

Great suggestions so far. Other carb sources that keep well in a cooler are bananas, apples, Ezekiel bread, and carrots. As others have mentioned, brocolli, leftover potatoes, cold rice work well too. For protein, you can use protein bars sparingly along with all of the meats mentioned that...

I wasn't aware that diet sodas contained sugar alcohols. I have seen the sugar alcohols being used more and more in zero calories drinks like Sobe, etc, but never in sodas. I can't imagine much harm from consuming several diet sodas a week. Water is the best choice (and least expensive) for...

These don't sound like good friends. Good friends and family will support your goals and pursuit of happiness, whatever that is. Remember this if you ever decide to get married. My wife fully supports any of my endevours and it makes all the difference in the world.

It certainly is possible. However, I wouldn't change too many variables in you life while on your first cycle. Get you diet nailed down so you know what it takes to gain or lose fat so you have a good operating baseline diet pre-cycle. Then when you add the variable of AAS in the mix, you can...

I've only used IF during a cut, so I was in an overall caloric deficit. Even then, I only feel slightly hungry in hour 16 of the fast, just prior to the first meal of the day.

This is how I use flat bench db flyes also. At the end of a workout, after the chest has been pre-exhausted. IMO, the mind-muscle connection is especially important for db flyes. You must focus on keeping the shoulders out of the movment and concentrate on squeezing the chest, no just on...

Nutraplanet or Lockout

I use an IF style of eating that I enjoy and see results from. When you swich to lower meal frequency or start IF, it will take a couple of weeks for grehlin levels to become entrained to your new eating times. After that happens, hunger during the fast subsides. It's nice to be able to feel...

Caffeine blunts hunger. Ephedrine plus caffeine does better. If you're trying to cut weight, you need to eat in a caloric deficit. By that very definition, most are likely going to be hungry in this situation. The best way, IMO, to curb hunger is to minimize processed foods as much as...

DS Craze

nice!