Recent content by Truck21

Milton, tankmanbob, oldmusclemike thanks for the replies! I am 5"10 230 yes I know I am fat Chest 48" Arms 18 Best Bench 405 for a couple. Now I just rep 225 Deads 500+ now I just do stiff legged and sldl I understand the reasoning behind getting diet straight and losing bf first. The issue...

Ok here it goes. I'm 48 and have been lifting off and on for 30+ years. I've built a good foundation for muscle but because of injuries and getting older my bf has gone up drastically. In the past I could easily lose the weight by lifting heavy cutting carbs and doing cardio. HIIT cardio...