Ok here it goes. I'm 48 and have been lifting off and on for 30+ years. I've built a good foundation for muscle but because of injuries and getting older my bf has gone up drastically.
In the past I could easily lose the weight by lifting heavy cutting carbs and doing cardio. HIIT cardio is out because of knees and heaving lifting is out because of the same.
I would like to cut as much bf as possible and feel good. I would like to do a first cycle of Test E only but also add frag and cjc w/ DAC. The frag will help with BF and my joints will love the GH. So here it goes. Yes I know I'm doing a lot at once but I do not want to get bigger than I have been naturally. I just don't want to put that much stress on my joints.
I'm hoping this will help me lose bf and keep/add muscle.
I've had my bloods done in the past and I was around 500 test. will get complete bloods before during and after. Not that worried about after because I prob will end of getting TRT anyway.
Weeks 1-12 Testosterone ethanate 500mg/week(250mg on Monday & 250 mg on Thursday
Weeks 1 -15 Exemestane 12.5mg everyday
Weeks 1-12 Hcg 500iu per week(250iu along with testosterone injection)
Hcg 1000iu everyday for the last 10 days of your cycle leading up to your pct
Clomafene Citrate 50mg everyday for 4 weeks
Tamoxifen citrate 40mg every day 2 weeks followed by 20mg everyday for 2 weeks
CJC w/Dac 1.5mg twice a week
Frag Frag (176-191) 100mcg 3 times a day
Now as far as diet.
3pm Eat a high protein moderate fat and low carb meal low carb
5pm PWO 60g whey
5:30 High protein moderate fat meal low carb
Shoot for 2k cals a day Will have to see because this is a lot of calories for a few meals.
Training will be rehab prehab stuff. And a bunch of low steady state cardio.
Whatdya think?
In the past I could easily lose the weight by lifting heavy cutting carbs and doing cardio. HIIT cardio is out because of knees and heaving lifting is out because of the same.
I would like to cut as much bf as possible and feel good. I would like to do a first cycle of Test E only but also add frag and cjc w/ DAC. The frag will help with BF and my joints will love the GH. So here it goes. Yes I know I'm doing a lot at once but I do not want to get bigger than I have been naturally. I just don't want to put that much stress on my joints.
I'm hoping this will help me lose bf and keep/add muscle.
I've had my bloods done in the past and I was around 500 test. will get complete bloods before during and after. Not that worried about after because I prob will end of getting TRT anyway.
Weeks 1-12 Testosterone ethanate 500mg/week(250mg on Monday & 250 mg on Thursday
Weeks 1 -15 Exemestane 12.5mg everyday
Weeks 1-12 Hcg 500iu per week(250iu along with testosterone injection)
Hcg 1000iu everyday for the last 10 days of your cycle leading up to your pct
Clomafene Citrate 50mg everyday for 4 weeks
Tamoxifen citrate 40mg every day 2 weeks followed by 20mg everyday for 2 weeks
CJC w/Dac 1.5mg twice a week
Frag Frag (176-191) 100mcg 3 times a day
Now as far as diet.
3pm Eat a high protein moderate fat and low carb meal low carb
5pm PWO 60g whey
5:30 High protein moderate fat meal low carb
Shoot for 2k cals a day Will have to see because this is a lot of calories for a few meals.
Training will be rehab prehab stuff. And a bunch of low steady state cardio.
Whatdya think?