Recent content by Turco

So ? What is your decision ? I can or not ?

Thanks

LoL , I will kill myself . I'm tryin to explain with my poor english but still you dont understand what I'm trying to say . I know biceps and triceps are working when I work for chest and back . I'm saying "when I dont train for my chest and back" capisci ?

mmm , the normal rutine I'm training for whole body in a week , but no longer I dont want more big back and more big chest and 'm traning for them one time in 2 week . when I dont traning for my back and chest I want to train for my arms , so 3 times in a week. sorry for my weak english

Hey , I want to ask , some weeks I dont want to doing workout for back and chest . in this week can I train my arms 3 times in a week , so with an interval of 2 days . Monday , wednes , friday ... is this too hard for arms ? I did this for 2 weeks and I grew up 0.3 inc ... can I try it...

hey I'm still alive and still dont start on a cycle , still natural .

poffffffffff . ok ok .

But This is not only muscle , with fat , together . I'm using true-mass and muscletech whey protein . can I use steroid ?

Hello , again . For first cure I wrote here , but you say you should take 20 lbs more with natural ways since 5 month ago . and I'm now 184 pound . now I want to start my first cure . what dou you advice for first cure ? Wainting help . please .

okey , when I take 20 lbs more , I will write here again . Thanks for helping . Yes helal foods , we cannot eat somethings .

:( okey

Hello , My name is Berke , 22 years old . Sorry for bad english , I am Turk . I am working about 2 years for bodybuilging . I think to doing my first cure . What you recommend to use medications ? I dont have an idea about this thread , waiting help purpose : taking gain in weight Height ...