Recent content by un4gettable

good read...

very informative....thx bro

haven't done a whole gal but I do about 3/4 a gal usually during my sessions which tend to be 1.5-2hrs... But i'm usually pissin the rest of the evening tho...lol sucks!

damn i thought this was common sense...

Bout 18%

Hey fellas Im down to 219 now. Im just curious if yall think I could lose faster, slower, or if yall think im right on track. Again I want to lose this abdominal fat while maintaining as much muscle as possible. I'm only hitting the seated bike 4 times a week for 30 min a day. I've been thinking...

yea i was doing parallel....guess i gotta dig deeper! lol thx.

I'll give them a try. thx.

What do yall do to work on getting size(i think its called an outer sweep) on your quads? I feel like my legs are a lil small. Ive gotten my calves to react by separating their training day from quads n hams n with 2 supersets. But seems like i cnt get my quads to react. Narrow stance on L...

I almost fell out my chair laughing at this!!! I def know what you mean...lol They swear im huge I'm like dude im only 6'1" 224. If im what you call big what are YOUR goals? Cuz im no where near where I wanna be! lol

This has been my split since April... Mon-Quads n Hams n Abs Tues-Delts n Traps Wed-Chest n Calves n Abs Thurs-Bi's n Tri's Fri-Back n Traps n Abs I weight train midday n do abs in the evenings after 30min of cardio

T.I. - Go Get It Hustle Gang - 2 Fucks Eminem - Solider Meek Mill Feat Kendrick Lamar - A1 Those are my top four I'll go to if I feel my intensity slipping... Click those and im back in business lol

Thx yall!!! Im much more confident in this version.... Ill def try that cardio advice cptfknplanet!

OK lets try this one more time...lol I think I have the one this time thx to your help fellas... Food Protein Carbs Fats Calories Meal 1 8 egg whites 32 0 0 136 3 eggs 18 0 15 222 1 Tbsn Nat PeaBut 4 3 8 100 1/2 Cup Oats 5 27 2.5 150 Totals...

thx! I just used the link CptFKNplanet posted up top and according to the harris-benedict im at 3184 so I'm going to tweek a little more... Does it matter if i add a meal or make meals larger? Because I feel better having 7 meals if that's ok.