Quad

[un4gettable]

What do yall do to work on getting size(i think its called an outer sweep) on your quads? I feel like my legs are a lil small. Ive gotten my calves to react by separating their training day from quads n hams n with 2 supersets. But seems like i cnt get my quads to react. Narrow stance on L. Press shoulder width on squats Toes pointed in on leg extentions....wat do yall do?

 

[halfwit]

Have you tried farmer's walks or lunges? They work the hip flexors a bit as well, but I find they require the stabilization of the outer quad as well, providing for a good focus there. Worth a shot.

 

[CptFKNplanet]

ATG squats, lot's of them. Try pre-exhausting with high rep leg extensions.

 

[un4gettable]

Have you tried farmer's walks or lunges? They work the hip flexors a bit as well, but I find they require the stabilization of the outer quad as well, providing for a good focus there. Worth a shot.

I'll give them a try. thx.

 

[un4gettable]

ATG squats, lot's of them. Try pre-exhausting with high rep leg extensions.

yea i was doing parallel....guess i gotta dig deeper! lol thx.