Recent content by Wayne375

HI dear, Raw eggs are the good source of the energy and fat. We must include the eggs in our daily foods especially in breakfast to get huge amount of energy for the work.

Hi guys, Cardio exercises are very effective for burning the fat and reducing the weight. You should do the cardio exercises regularly for achieving your goal of fat loss.

Hi dear, Yes smoking is very bad and dangerous for the health. It causes the heart,diseases, lungs diseases, and cancer. You can't build your muscles along with smoking. You should try your best for quieting the smoking. Maitland diet

Hi dear, I am Wayne from California USA. I am new one for this forum. Here I want more friends for getting advice and sharing information about health, fitness and nutrition. Maitland diet