Recent content by wtfina

https://youtube.com/watch?v=dpSlLkDx3CI&feature=player_embedded

I wonder if your prolactin is high...

Such an accomplishment. Him and Greg Valentino should hang out. Then they could make "exploding bicep" youtube vids together

Lol Bring on the blood. Bonnar is tough, no doubt, but unless he pushes a grinding/wrestling pace the whole time, it'll be KO of the night.

Also have had this happen. Chalked it up to a metabolic boost from calorie depletion and a nice carb load from a good cheat day

Deadlifts and dumbbell upright rows

Split screen of Pumping Iron and/or Rocky scenes + 5FDP/Static X.. = Great motivation and focus

Adjust the frequency of your heavy lifting in place of some cardio. Stay with the bike riding for anaerobic leg development. Even if fat gain is inevitable, you know how to burn it off effectively while preserving the muscle gains your making/made. Yeah raw eggs in whey mix ok, can taste like...

It's probably where you're genetically prone to store fat the most. Considering you look about 8-9% the water retention from the creatine might have something to do with it as well. Good luck

Bumped and bought!

^^ This!.. Blood pressure support for sure if you include the NO with Creatine - had two timely nosebleeds when those were added at wk 4.5.. Red yeast rice and/or Hawthorn + N2 = You're set

Costco for sure. Kraft easy mac - bundle of 15 for about $15. Kirkland whole chicken breast and lean ground beef, the latter being an ease to cook within easy mac. All of which cost less than $60.

Well, if you are dosing the typical sd beginning cycle at 10/20/20, you should notice some increases in weight by the end of week one, mostly of your cells being loaded with glycogen, water, or fat.. diet depending. If you are new to the PH game, don't go ^ above that dosage. Which is...

Orbit and Nutra. Best selection, good stock. If your concerned for shipping cost or just want a new source, try lockoutfourms.com. Their customer service and pricing are very favorable and they deliver quickly for their low ship rate.

What's up man, pull-ups. And a generous amount of them. W/ weight preferably to sustain and build mass. Anytime your sustained above gravity and your using your back to produce a forward motion, your body has to adjust and your back does this by incorporating Type I fibers much more than in a...