Recent content by Zero4875

There is a decent amount of protein (12 g) in the cereal; 20% of flax seed is protein. Should I have more? I would replace the bread with a potato, except I live in a dorm, so I'm kind of having to make do, lol. What about a tuna sandwich instead of roast beef? Do I have to have dextrose in...

Hi, I'm a 19 y/o male and weigh 200 lbs, 19% bodyfat, 5'10". I'm looking to get to 10% bodyfat by sometime in the summer. I swim everyday for an hour (fairly strenuous, used to be on swim team). Here's my current diet: Breakfast: 2 cups Flax Plus cereal (1500 mg ALA) + 2 cups 1% milk...

Werd. I'm just a n00b and I come from a competitive swimming background, but full range of motion helps you to not only have a more "full" stature but also helps with just everyday activities. If you die-hard 1/4 or even 1/2 range fans don't buy it, take some Pilates classes. You will get ow3ned.

All I know is swim pratice on an empty stomach SUCKS!:o

I'm in a similar predicament. Last year I went on keto and dropped from ~260 to ~232 lbs. When school started I ditched keto for the meantime but exercised more. Then a few weeks ago I went on keto again and I've dropped from ~230 to 215 lbs. However, in the last week I've gone up to 217-218...

With me, I was always hungry even after eating tons of protein/fat full foods (well, figuratively). All I can say is stick to it; it's hard but the results are well worth it. Discipline, discipline, discipline!