Recent content by zigzzagz

I've skipped rope quite a bit through my assosciation with boxing a muay thai. I'd bet most people on this board couldn't do 10 minutes of it. It's alot harder work than most realise espescially if it's done right. Try and work yourself up to 10 minutes of brisk skipping and stretch after.

Hello to all you good members. I've browsed the board for a few days before joining so I'm somewhat familiar with protocol but still new so forgive me any errors if I make them. I've been out of the game for about a dozen years but found myself invited for a workout about 6 weeks ago and am...