1-ad diet help

[Stevex]

Well im starting a new cycle of only 1-ad this time. Im up to about 190, and im wanting to loose some bf. Im going to be going 6 weeks at 600mg, anyone have any advice? Im going to be having about 1800 cal a day. Any other supps i should invest in?

 

[Stevex]

bump

 

[Sughrue]

stack it with 4-ad. 1-ad by itself will make you tired and kill your libido.

 

[dito]

On androgens you can probably recomp at around 300-500 extra cals above maintenance a day. But everyone is different.