10x10
- Thread starter 0dollar0
- Start date
BeastinTheEast
New member
I think just working in 1 specific rep/set range is probably not the best way to go but that's just my opinion.
Example of what i do currently:
Warm-Up
1st Set - 6-8 Reps
2nd Set - 6-10 Reps
3rd set - 10+ Reps
Sometimes i like to do 2 sets of 6-8 and just do the first set with a heavy weight but NOT go to failure to get my body ready for an all out to failure set. I really like this way so far because since your fresh the first heavy set isn't gonna kill you. The 3rd set i lower the weight just a little bit and try to get at least 10 reps and push through as hard as i can, that way i have a huge pump and i can proceed to extreme stretching. I pretty much Frankenstein'd my own layout but it comes from just trying things. 10x10 would be a good layout just make sure you keep rest periods short maybe by super-setting a complete different bodypart that would be a really effective way to get the workout time cut down and raise the intensity.
Example of what i do currently:
Warm-Up
1st Set - 6-8 Reps
2nd Set - 6-10 Reps
3rd set - 10+ Reps
Sometimes i like to do 2 sets of 6-8 and just do the first set with a heavy weight but NOT go to failure to get my body ready for an all out to failure set. I really like this way so far because since your fresh the first heavy set isn't gonna kill you. The 3rd set i lower the weight just a little bit and try to get at least 10 reps and push through as hard as i can, that way i have a huge pump and i can proceed to extreme stretching. I pretty much Frankenstein'd my own layout but it comes from just trying things. 10x10 would be a good layout just make sure you keep rest periods short maybe by super-setting a complete different bodypart that would be a really effective way to get the workout time cut down and raise the intensity.
builtbeast
Uncoupling
Too much volume unless you're doing 1 bodypart per workout and are chemically enhanced.
Similar threads
