12 weeks out from NPC Utah Open
- Thread starter freqfly
- Start date
OLYMPIAN
LAST RITES READ...
Looks like you got some pretty good thickness going.
After this show, declare war on your lats and legs and you'll have a pretty good package going.
Good luck and enjoy the cheat day!
**Also**
Your double bicep shot is too scrunched up. Drop your elbows a bit. This will help your lats drop down some during the shot and give you a wider appearance across the shoulders. I know you werent looking for posing cretiques, but I though I'd add that since it jumped out at me.
You should post pics of your compulsory poses here so we can give you some pointers. Proper posing is everything!
After this show, declare war on your lats and legs and you'll have a pretty good package going.
Good luck and enjoy the cheat day!
**Also**
Your double bicep shot is too scrunched up. Drop your elbows a bit. This will help your lats drop down some during the shot and give you a wider appearance across the shoulders. I know you werent looking for posing cretiques, but I though I'd add that since it jumped out at me.
You should post pics of your compulsory poses here so we can give you some pointers. Proper posing is everything!
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ure looking very good bro and i wish u all the best on the big day that lyes ahead of u.
ure quads and abs r lookin for good considering where ure at at this point.
u remind me of what arnold once said; shorter guys always have a tendancy to dwarf themselves when posing. don't do that, chin up, chest out and make ureself feel like ure conquering the stage. show it in ure face and tight posing.
work more on ure upper and lower pecs, calves, and ure lats. i'd focus on weighted dips and incline on separate days for ure pecs. lemme know if u want me to show the most effective way of targetting and growing lower pecs with dips. u'll look like u need a bra.
ure quads and abs r lookin for good considering where ure at at this point.
u remind me of what arnold once said; shorter guys always have a tendancy to dwarf themselves when posing. don't do that, chin up, chest out and make ureself feel like ure conquering the stage. show it in ure face and tight posing.
work more on ure upper and lower pecs, calves, and ure lats. i'd focus on weighted dips and incline on separate days for ure pecs. lemme know if u want me to show the most effective way of targetting and growing lower pecs with dips. u'll look like u need a bra.
Dreaded Pirate Roberts
Administrator
Don't take this the wrong way your in much better shape than I am now.
You shoulders need an inch, and your bi's need some size
your calves need some work too. 12 weeks is a long time to get where you want to be.
Keep up the good work. I can see your putting in the time. How tall are you?
Where about in Utah are you. I have lots of family and Friends out in happy valley.
You shoulders need an inch, and your bi's need some size
your calves need some work too. 12 weeks is a long time to get where you want to be.
Keep up the good work. I can see your putting in the time. How tall are you?
Where about in Utah are you. I have lots of family and Friends out in happy valley.
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