180lbs

[jawbreaker1]

I was clean during these photos because my MMA trainer didnt want me doing anything.

 

[jawbreaker1]

i have no wheels..im not ashamed to admit it. They have now become my top priority.

 

[purchasepeptides]

I was always taught that our power comes from our legs. How do you feel about that? You look great though bro.

 

[jawbreaker1]

I was always taught that our power comes from our legs. How do you feel about that? You look great though bro.

thanks for the compliment. Yes. I do believe a substantial amount of power comes from your legs. I was training muay thai. My trainer never wanted us to do weighted leg exercises as it would decrease our range of motion and speed. we did however do many body weight squats. I would do 12 sets of x25 body weight squats twice a week along with countless jumping jacks. I am now doing bodybuilding leg workouts, will keep posted.

 

[Jackmcnasty]

Real good base to start on. Very lean. I wish I was ever that lean.

 

[jawbreaker1]

Real good base to start on. Very lean. I wish I was ever that lean.

thanks brother. It was daily cardio and sparring that got me to that point. I also really have no problem with kitchen discipline.

 

[Angrymuscles2011]

just wow dood

wut's your goal now? remain 180 and grow strong from there?

 

[pickle bunny]

Good start. Fill in those upper pecs and devote a seriuous amount of time to your back to widden it out. You are good n lean but need more mass in your back to balance it out.

Good start. Shows lots of hard work.

 

[jawbreaker1]

just wow dood

wut's your goal now? remain 180 and grow strong from there?

thank you. Yes. I want to grow at a steady pace. I train 2 days a week mma, 4 days a week weight training, due to work, so I really want to maintain my cardio and put on lean mass slowly.

 

[jawbreaker1]

Good start. Fill in those upper pecs and devote a seriuous amount of time to your back to widden it out. You are good n lean but need more mass in your back to balance it out.

Good start. Shows lots of hard work.

Yes, I have started working my back with heavy weighted pull ups. I was doing 200 variation pullups a workout at this time. I will post picks. Thanks.

 

[jawbreaker1]

back shot

 

[hardpr]

another 15-20lbs and your gonna look jacked. very good base. i will say that.

 

[jawbreaker1]

another 15-20lbs and your gonna look jacked. very good base. i will say that.

thanks bro. Thats what I'm aiming for. 15-20 lbs of lean muscle, keeping the bodyfat where its ot something close.

 

[Angrymuscles2011]

i think with you training your legs now, you'll go up to 185-190

wut's your cardio like? does it really kill gains?

 

[jawbreaker1]

i think with you training your legs now, you'll go up to 185-190

wut's your cardio like? does it really kill gains?

i dropped my cardio to 3 days a week. 15 grade incline at 3.0-3.2 keeping my heart rate at 140 for 20-30 minutes.

 

[jawbreaker1]

back shot today...starting my cycle in 2 weeks. sorry about quality. Webcam shot.

 

[Angrymuscles2011]

crazy back.

btw, have you noticed any strength depletion in your lifts with your 3x a week cardio or is it only by doing tons of cardio that would kill your strength?

 

[jawbreaker1]

crazy back.

btw, have you noticed any strength depletion in your lifts with your 3x a week cardio or is it only by doing tons of cardio that would kill your strength?

hey bro. How are you doing? No, I haven't noticed any strength depletion with my current cardio. I always get a nice whole grain carbohydrate source with protein before my workout. I also eat one after, along with a simple sugar. Those are the only times im consuming complex carbs, and the pre-workout seems to keep me energized. Also, the 20 minute cardio is trivial. It's not like I'm running or anything.

 

[Foby]

Should calm down on the traps a bit, your delts look out of proportion to them.

Other than that looking pretty good

 

[jawbreaker1]

i dont do any direct trap work. They have always been that way. Trying to build my delts up. Trust me.