1st cycle routine????

[indrid_cold17]

hey guys ,,what is the best 1st cycle routine for mass???

 

[DADAWG]

hey guys ,,what is the best 1st cycle routine for mass???

heavy squats , deads ,bench, rows ,etc. lots of basic heavy excercises

 

[blackbeard]

Re: Re: 1st cycle routine????

heavy squats , deads ,bench, rows ,etc. lots of basic heavy excercises

those should always be staples in any good routine..unless injury prevents one from doing them!!

 

[indrid_cold17]

i mean split and not exercises,, .i want to get the most of my cycle..thanks in advance

 

[pullinbig]

3 day split works. there is one posted in the deadlift sticky on page 6.

 

[Lifter82]

what shoud reps be kept at ?

 

[DreDay187]

what shoud reps be kept at ?

Let me google that for you