truck
Well-Informed
Good stuff but I don't think its for me. I might do it after my football days are over, I think the three sets are good for endurance purposes, plus my last 20 always seems like hell anyway so I still get the mental benafit. Though I do think i might apply it to change up my leg press and load it up and see what I will die trying to get one set of 20 on as a finisher on my leg days. Plus on leg press I'll have the safty drop incase my legs give, I don't like the idea of my legs buckling while squating to dangerous with my already bad knees.
This is why its not for me my focus is on keeping my feet close and pure explosion, its only on the end of the third set I let it become just getting the weight up.
This is why its not for me my focus is on keeping my feet close and pure explosion, its only on the end of the third set I let it become just getting the weight up.
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