Kohler
New member
This is my 1st time posting here and is a little awkward for me. Im 35 but Ive put alot of work into my body and Im somewhat proud to have come to a point where Im at. After letting my althletic physique slip away for about 10 years I finally looked in the mirror and told myself that enough was enough.
The last few years have been on a fitness and nutrition journey that has taken me fromm 6'2" 245 lbs of fatass with 25% + bf to vaguely 10% 195 lbs and fairly muscular dude. I have recovered quite well. Went from a belt size 38 to a size 32. I tried all the fad diets untill I found what worked for me. (None of them) I wore out my left knee jogging, went through 2 rounds of p90x, and sustained multiple injuries through this time because I did not know how to take care of my body and did not know what I was doing. My calorie deficit was way to great. Catabolic for sure. I did not have the nutrients and calories to sustain what I was doing.
For about the last year I have been in the gym pushing myself with a building regimen. Wish I would have gone this route and figured out my currrent diet with some cardio mixed in from the very start. Well, on the bright side what I put myself through builds character. I am now at the gym 5 days a week 2.5 hours at a crack. I would do more If my schedule allowed. The past two months Ive noted tremendous change in strength and body composition. I have changed my diet to eating like crazy, a higher calorie, high protein, lower carb, lower fats and it is working out very well. Lots of Chicken and broccoli. LOTS. 10 lbs gain in the last 8 weeks and definitly much leaner and stronger.
My body has changed but now I feel its the right time to take my 1st cycle. I have been on and currently am on a strength and body building regimen. I have fallen in love with it. This will be my 1st time AAS. After study and consideration....... I plan on just 10 weeks of test-E with Nolvadex and clomid for anti estrogen and PCT. Its going to look like this......
test E - 500mg/wk for 10 weeks.
Nolvadex - For anti estrogen/gyno inhibitor
20mg/day weeks 1 - 15 (if i feel itchy or sore nipps Ill up the dosage till back to normal)
clomid - For PCT ( I feel after reading this is extremely important for me)
Will start 14 days after last test injection at week 10.
Day 1 - 300 mg
Day 2-11 100 mg
Day 12-21 mg
I think I have my base's covered ? Please be honest with me. Any advice would be greatly appreciated. It would really be nice to talk to somebody that has experience knows what they are talking about. I dont know anybody that well at my gym, and honestly Im not comfortable discussing these things with anybody there. Im a member at a big high school gym that allows city residents to purchase an annual membership.
The last few years have been on a fitness and nutrition journey that has taken me fromm 6'2" 245 lbs of fatass with 25% + bf to vaguely 10% 195 lbs and fairly muscular dude. I have recovered quite well. Went from a belt size 38 to a size 32. I tried all the fad diets untill I found what worked for me. (None of them) I wore out my left knee jogging, went through 2 rounds of p90x, and sustained multiple injuries through this time because I did not know how to take care of my body and did not know what I was doing. My calorie deficit was way to great. Catabolic for sure. I did not have the nutrients and calories to sustain what I was doing.
For about the last year I have been in the gym pushing myself with a building regimen. Wish I would have gone this route and figured out my currrent diet with some cardio mixed in from the very start. Well, on the bright side what I put myself through builds character. I am now at the gym 5 days a week 2.5 hours at a crack. I would do more If my schedule allowed. The past two months Ive noted tremendous change in strength and body composition. I have changed my diet to eating like crazy, a higher calorie, high protein, lower carb, lower fats and it is working out very well. Lots of Chicken and broccoli. LOTS. 10 lbs gain in the last 8 weeks and definitly much leaner and stronger.
My body has changed but now I feel its the right time to take my 1st cycle. I have been on and currently am on a strength and body building regimen. I have fallen in love with it. This will be my 1st time AAS. After study and consideration....... I plan on just 10 weeks of test-E with Nolvadex and clomid for anti estrogen and PCT. Its going to look like this......
test E - 500mg/wk for 10 weeks.
Nolvadex - For anti estrogen/gyno inhibitor
20mg/day weeks 1 - 15 (if i feel itchy or sore nipps Ill up the dosage till back to normal)
clomid - For PCT ( I feel after reading this is extremely important for me)
Will start 14 days after last test injection at week 10.
Day 1 - 300 mg
Day 2-11 100 mg
Day 12-21 mg
I think I have my base's covered ? Please be honest with me. Any advice would be greatly appreciated. It would really be nice to talk to somebody that has experience knows what they are talking about. I dont know anybody that well at my gym, and honestly Im not comfortable discussing these things with anybody there. Im a member at a big high school gym that allows city residents to purchase an annual membership.
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